Log a supplement intake

You scoop the whey, drink it, set the cup down. Or you pop the creatine, fish oil, vitamin D — whatever's part of your stack. You log it the same way you'd tell a training partner what you just took.

What the agent needs to hear

Behind your sentence, the agent works backwards to three pieces: which supplement, the dose, and when. The supplement name is what you’d say out loud — whey, creatine, fish oil, magnesium, vitamin D, your pre-workout brand. The agent matches against your supplement library and your active diet plan’s supplement list to find the entry; if it’s something new, it asks once and adds it to your library for next time.

The dose carries the unit naturally: « 30 g » is grams, « 2 capsules » is capsules, « 400 mg » is milligrams. When defaults to now; you can override with a time of day if you’re catching up (« logged my morning creatine, took it at 7 am »).

Doses, units, and timing

If your active diet plan has supplements scheduled with prescribed doses, naming the supplement is often enough — the agent fills in the dose from the plan. « Just took my whey » with whey scheduled at 30 g logs 30 g. If you took more or less, say so and the dose overrides: « whey, took 40 g this time ».

Timing matters for some supplements. Whey logged after a session attaches as a post-workout marker; creatine timing is less important but still gets timestamped. The system doesn’t moralize about whether your timing is « right » — it logs what you say, and lets the weekly review surface patterns over time.

What this signal is for

A supplement log is its own row, separate from meal logs. It feeds your daily supplement intake, weekly supplement compliance (against your scheduled stack), and contributes to the day’s overall nutrition card. If a supplement carries macros — protein powders and meal-replacement shakes do — the agent attaches those macros to the day’s totals so they show up in your live progress.

This is why supplements are logged separately rather than as ad-hoc meal entries. A 30 g whey scoop is 24 g of protein and 0 g of everything else; the macro impact is real but the meal-context isn’t, and the system reads them differently for adherence and trends.

When the agent gets it wrong

The card is where you catch mistakes. If the supplement got matched wrong (you said « creatine » and the agent matched « caffeine » in your stack), name the difference: « creatine, not caffeine — the white powder ». If the dose is off — you said grams but the agent read capsules, or it pulled the wrong plan default — call it: « 40 g, not 30 ».

If your sentence got read as a meal entry (« drank my whey, 30 g » could go either way), push back: « that’s a supplement log, not a meal ». The entry moves to the supplement column and the day’s macros re-balance accordingly.

What makes the log worth keeping

Three things decide whether this supplement log helps you later: the supplement name resolves to the actual entry in your library (so compliance reads against the right schedule), the dose is honest (no rounding up to look compliant), and the timing reflects when you took it (especially for protein around training). The system uses these for compliance scoring, weekly review, and macro attribution if the supplement carries them; logging the wrong supplement quietly skews both your stack’s compliance and your daily macros at the same time. Name the supplement, the dose, and (if it matters) when — and let the agent do the bookkeeping.