— Features
Training, nutrition, body.
Every domain a serious athlete needs, in the same logbook. Your AI agent reads and writes through MCP; you can also use the browser app at app.verxion.ai.
Training
Routines are your weekly training plan — exercises per day, target sets, reps, weight, RPE and rest periods. You can describe a routine in one sentence ("4-day PPL + upper, barbell-focused") and the agent assembles it, or you can import one from a screenshot or another app.
Sessions are how you actually train. Each session is started from a routine day, set logs record what you performed (weight, reps, RPE, notes), and the agent handles the bookkeeping — units, advanced set types, partial reps, drops.
Verxion natively supports advanced sets: drop sets, supersets, giant sets, pyramids, rest-pause, AMRAP. Mesocycles wrap multi-week training blocks for periodization (hypertrophy → strength → peaking, with deload weeks). Personal records are detected automatically.
Nutrition
Diet plans define daily macros (kcal, protein, carbs, fat) and meals. Meal logs record what you actually ate — log from your plan in one tap, search the OpenFoodFacts database, scan barcodes, create custom foods, build recipes.
Supplements and water intake have their own per-entry logs. Diet-plan adherence is computed against the plan's targets so you can spot drift early.
Analytics
Progress timelines, personal records, training execution scores, multi-metric nutrition adherence (macros, coverage, discipline, logging), coaching decisions (AI suggestions for volume/intensity/nutrition adjustments), contribution grids (training heatmaps), macro trends, recovery readiness.
Analytics are conversational. Ask your agent for "the weekly recap" or "compare this mesocycle to last", and you get a direct answer — not a chart you have to interpret.
Recovery & time off
Take a real break without dismantling your plan. Verxion freezes expectations, streaks, and adherence until you return, while voluntary activity remains yours.
Your routine, diet, and program stay intact. The return day starts counting again, so missed work never comes back as debt.
Social
Athlete profiles (public or private, with showcase metrics), follow system (with approval), activity feed for completions and PRs, and coach-athlete relationships with scope-limited access for coaches.