Training
Sessions, sets, routines, and PRs — the moves you log, the way you say them.
35 recipes153 tools
— Curated
Start today's session from your routine
2 min3 tools
Log a regular working set
3 min2 tools
Log a rest-pause set with per-mini-set weight
3 min2 tools
Log a drop set in one breath
3 min1 tool
Log a superset back-to-back
3 min2 tools
Log a pyramid up or down
3 min1 tool
Log an AMRAP set (as many reps as possible)
3 min1 tool
Log a giant set (3+ exercises back-to-back)
3 min2 tools
Fix a set you logged wrong
3 min2 tools
Swap a planned exercise for what the gym has
3 min2 tools
Finish and close a session
3 min3 tools
Ask for your current PR on a lift
3 min3 tools
See progression on a specific lift
3 min3 tools
Switch to a new routine
3 min4 tools
Add an exercise to a routine day
3 min3 tools
Replace an exercise in a routine (permanent)
3 min3 tools
Log a run, walk or ride
3 min2 tools
Build a routine from scratch
3 min5 tools
Pause and resume a session mid-workout
3 min3 tools
Skip a planned exercise (no substitute)
3 min2 tools
Cancel a session you're bailing on
3 min2 tools
Log how you feel before starting
3 min2 tools
Log a rest day explicitly
3 min2 tools
Activate a program (routine + diet plan combined)
3 min4 tools
Add a custom exercise to your library
3 min3 tools
Log your daily step count
3 min3 tools
Ask what to train today
3 min2 tools
Schedule an advanced set in your routine
3 min6 tools
Add an unplanned exercise mid-session
3 min1 tool
End a program when the block is done
1 min1 tool
Adapt a session to a hotel or limited gym
3 min1 tool
Set a recurring measurement reminder
3 min4 tools
Generate a physique projection
3 min4 tools
Import a routine from text, photo, or another app
3 min4 tools
Take time off without losing your progress
3 min1 tool