Diet plans
Create, import, activate, and adjust diet plans — including refeeds and day overrides.
A diet plan is the blueprint your daily eating follows: daily macros, a meal structure, and (optionally) scheduled refeeds. Only one plan is active at a time.
See concepts for definitions of macros, refeed, adherence, and TDEE.
Creating a plan
Two paths — from scratch with verxion’s help, or import an existing plan you already follow.
From scratch
"Build me a cut at 2,200 kcal — 180g protein, the rest split sensibly"
"Create a maintenance plan for an 80kg lifter, 3 meals + 2 snacks"verxion proposes a daily structure with meals, macro targets per meal, and food suggestions. You refine from there.
→ Recipe: Create a diet plan from scratch
Import an existing plan
"Import this diet: breakfast oats 80g + whey + banana; lunch chicken 200g rice 150g..."Paste your plan in natural language. verxion parses it, looks up foods, computes macros, and creates the plan ready to activate.
→ Recipe: Import a diet plan
Activating a plan
Only one plan is active at a time. Activate it to start tracking adherence:
"Activate the cut plan"Activation timestamps the start, sets the meal schedule, and begins the daily comparison between planned and actual intake.
→ Recipe: Activate a diet plan
Refeeds
A refeed is a planned high-carb day during a cut. Two ways to use them in verxion:
Scheduled refeeds
Add a refeed protocol to the plan — e.g., “every Sunday, add 80g carbs and reduce fat by 20g”:
→ Recipe: Set a refeed protocol
Manual refeed
Trigger a one-off refeed without changing the plan:
"Activate a refeed for today, +100g carbs"→ Recipe: Activate a manual refeed
Day overrides
Real life happens — birthdays, restaurants, sick days. Override one day without altering the plan:
"Override today: skip the planned dinner, log a restaurant meal instead"The override applies only to that date; tomorrow snaps back to the plan.
→ Recipe: Override today
Adjusting plans mid-stride
Plans aren’t sacred. If 2,200 kcal is too aggressive, ask to relax it:
"Bump the plan to 2,400 kcal, redistribute protein/carbs/fat sensibly"The change applies forward; historical adherence keeps comparing to the original targets up to the change date.
Reformulate a planned meal without breaking the day
Sometimes the target stays right and the foods need changing — less egg white at breakfast, different protein at dinner, smaller oil quantity, same daily macros. Ask the agent to preview the change before saving it:
"Rework breakfast so it is easier to eat, but keep today's macros the same"
"Lower the chicken at lunch and rebalance the meal so the day still lands on target"The agent reads the current day, projects the edited meal, shows the macro delta and each macro’s status, and only then saves the new version. Quantity patches preserve existing alternatives; full meal reformulations apply atomically so the plan is not left half-edited.
→ Recipe: Reformulate a planned meal
Ending a plan
"End the cut plan"
"I'm switching to maintenance"The plan is archived with its full adherence history. Activate the next one when you’re ready.
→ Recipe: End a diet engagement