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Tracking progress

See trends, personal records, volume, and adherence across your sessions over time.

Progress in verxion is captured automatically as you train. Every set log feeds the trend engine — there’s no separate “logging progress” step.

What gets tracked

  • Volume per muscle group — total kg moved per week, broken down by target muscle
  • Personal records — top weight per exercise, with date and session
  • Adherence — how often you hit your planned sets vs skipped
  • Execution score — RPE, RIR, and rest-time signals rolled into a single number per session
  • Streaks — consecutive training days and weeks

Ask your agent

Once you have a few sessions logged, try:

"How's my chest volume this week vs last?"
"What's my bench PR?"
"Show me my last 4 squat sessions."
"How am I trending on adherence this month?"

verxion picks the right analytics tools automatically and renders charts or summary cards when the data benefits from a visual.

Monthly snapshots

On the 1st of each month, verxion generates a consolidated snapshot of the previous month — total volume, PR count, adherence, deltas vs the month before, and an AI-generated narrative of what changed. You can also ask for quarter or year summaries any time.

Next steps