Tracking progress

Progress in verxion is captured automatically as you train. Every set log feeds the trend engine — there’s no separate “logging progress” step.

What gets tracked

• Volume per muscle group — total kg moved per week, broken down by target muscle
• Personal records — top weight per exercise, with date and session
• Adherence — how often you hit your planned sets vs skipped
• Execution score — RPE, RIR, and rest-time signals rolled into a single number per session
• Streaks — consecutive training days and weeks

Ask your agent

Once you have a few sessions logged, try:

"How's my chest volume this week vs last?"
"What's my bench PR?"
"Show me my last 4 squat sessions."
"How am I trending on adherence this month?"

verxion picks the right analytics tools automatically and renders charts or summary cards when the data benefits from a visual.

Progress during time off

Time off removes protected dates from evaluation. An excluded date neither adds to nor breaks a streak, and it does not count against adherence or scoring. If an entire reporting window is excluded, verxion shows that you were resting and there was no evaluation; it does not turn the window into 0% or 100% adherence.

You can still log voluntary activity during time off. It does not count toward adherence or extend a streak, but any personal records and volume remain in your history and progress charts.

Monthly snapshots

On the 1st of each month, verxion generates a consolidated snapshot of the previous month — total volume, PR count, adherence, deltas vs the month before, and an AI-generated narrative of what changed. You can also ask for quarter or year summaries any time.

Next steps

• Routines & Programs — structure the training that feeds progress
• Time off — take a break without turning protected dates into failures
• Platforms — get widgets that render trends inline