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Trends & snapshots

Weekly, monthly, quarterly, and yearly views — and the AI-generated narrative that comes with them.

The work pays off when you can see what’s happened. verxion aggregates everything you log into trends at four time scales: week, month, quarter, year.

See concepts for the underlying terms (snapshot, adherence, volume).

Weekly summary

The fastest pulse on training and nutrition.

"How's the week going?"
"What's my weekly summary?"

verxion rolls up sessions, sets, volume, kcal, macros, and adherence — and surfaces the headline change vs last week.

→ Recipe: Check weekly summary

Monthly snapshots

On the 1st of each month, verxion generates a consolidated snapshot of the previous month. The snapshot includes:

  • Total volume, sessions, sets, PRs, kcal, macro adherence
  • Deltas vs the previous month (with %)
  • An AI-generated narrative explaining what changed and why it matters
  • Body changes (weight, perimeters) if logged

Snapshots persist — they don’t recompute every time you ask. Ask anytime:

"Show me last month's snapshot"
"Regenerate this month's snapshot"

Quarter and year summaries

Ask across longer periods:

"How was Q1 vs Q2?"
"Summarize the last 6 months"
"Year-to-date training summary"

verxion aggregates multiple monthly snapshots into a period summary — totals, averages, the shape of the trend across months.

Comparing two periods

For any two date ranges, ask for a direct compare:

"Compare this month vs last month"
"Compare January to March"
"How does my cut compare to my last cut?"

→ Recipe: Compare two periods

The narrative

Snapshot narratives aren’t generic templates — they’re written specifically about your data. The narrative names the exercises that moved, the muscle groups that lagged, the weeks where adherence dipped, and what the next move probably is.

If the narrative looks wrong or stale (e.g., it doesn’t mention a PR you remember), ask for a regeneration. verxion picks up logs you might have added late.

→ Recipe: Get progress narrative

Everything you log:

  • Set logs → volume, PRs, exercise progression
  • Sessions → frequency, duration, adherence
  • Meal logs → kcal, macro adherence, weight change context
  • Body measurements → physique change
  • Daily steps → NEAT context for caloric goals

Each piece is small. The aggregate is where the story lives.