Supplements & water
Log supplements (one-off or scheduled) and track daily hydration alongside meals.
Supplements and water live alongside meal logging but track separately — they have their own analytics and don’t bloat your macro accounting.
Supplements
One-off log
"Logged 5g creatine"
"Took two omega-3 capsules"
"Pre-workout, just took it"verxion captures supplement name, quantity, unit, and timing (pre-workout, with meal, before bed).
→ Recipe: Log a supplement
Scheduled in your plan
If you take the same supplements daily, schedule them in your diet plan once. Then logging is automatic when you confirm the day’s plan, and verxion reminds you if you’ve skipped one.
"Add creatine 5g daily, post-workout, to my plan"
"Schedule magnesium 400mg before bed"→ Recipe: Schedule a supplement in the plan
Checking your supplement day
"What supplements have I taken today?"
"Did I take my creatine?"verxion lists today’s supplement logs vs the scheduled ones.
Water
Hydration is logged separately from food because it’s high-frequency and low-friction.
"Glass of water, 300 ml"
"Drank a bottle, 500"
"How's my hydration today?"You can set a daily target on your athlete profile (e.g., 3L); verxion compares actual against target and reports progress through the day.
→ Recipe: Log water
Why this lives apart from meal logging
Supplements and water are operationally different from meals:
- Higher logging frequency (8-10 water entries vs 3-5 meal entries per day)
- No macro contribution to track (water = 0; supplements usually don’t move kcal meaningfully)
- Different reminders/cadence
Keeping them separate keeps the meal log focused on the data that drives adherence.